So how does an aggravation blanket work?

An aggravation blanket provides pressure therapy via deep pressure stimulation (DPS), which can help relieve stress and improve sleep quality. Below are more details on how an aggravation blanket works, who it is suitable for, and what safety considerations should be considered:

How does an aggravation blanket work?

• Deep Pressure Stimulation (DPS): By distributing weight evenly over the body, an aggravation blanket stimulates the parasympathetic nervous system. This helps to reduce sympathetic activity, which normally occurs during stress and anxiety.

• Calming effect: In addition to physical pressure, an aggravation blanket provides psychological benefits by creating a sense of security and comfort similar to an embrace.

Who is an aggravation blanket suitable for?

• General anxiety: Studies suggest that aggravation blankets may help lower cortisol ("stress hormone") levels and reduce anxiety symptoms.

• Anxiety during medical procedures: They can be used to reduce anxiety symptoms prior to procedures, such as increased heart rate.

• Sleep problems: People with insomnia may benefit from aggravation blankets because of the calming effects that can improve sleep.

• ADHD: Children with ADHD may benefit because the blanket can help them fall asleep faster and wake up less often during the night.

• Sensory processing disorder: For people who have difficulty processing sensory stimuli, an aggravation blanket can help them become calmer and more relaxed.

Safety and risks

• Weight guidelines: An aggravation blanket should be about 10% of an adult's body weight. This weight is critical to the effectiveness and safety of the blanket.

• Suitability: Aggravation blankets are generally safe for healthy adults, older children and teenagers. However, they are not suitable for children under 2 years of age because of the risk of choking and may also not be suitable for older children with developmental disabilities.

• Health conditions: People with certain health conditions such as severe respiratory conditions (such as asthma, COPD, or sleep apnea) should be careful when using an aggravation blanket because of the potential risk of respiratory problems.

• Claustrophobia: For people with claustrophobia, using an aggravation blanket can actually cause anxiety rather than relieve it.

The use of an aggravation blanket as an aid for stress, sleep problems and anxiety should always be considered in consultation with a physician, especially if there are underlying medical conditions. It is important to follow the guidelines for use and safety carefully to maximize its benefits and minimize potential risks.