Relaxing after a Long Office Day: Best Yoga Postures

1. Cat-Cow Pose:

Start with the cat-cow pose. Sit on hands and knees, alternating between arching and hollowing your back. Loosening tension in the spine and improving breathing are key.

2. Downward Facing Dog:

The downward dog stretches and strengthens your entire body. Place your hands on the ground, push your hips up and form an inverted "V. Breathe in and out deeply as you press your heels to the ground.

3. Easy Seated Twist:

The seated twist relieves tension in the lower back. Sitting with legs crossed, twist your upper body to the right and then to the left. Inhale deeply and try to twist further with each exhale.

4. Corpse Pose:

Savasana, or corpse pose, is the ultimate relaxation pose. Lie flat on your back, arms and legs spread, and allow your muscles to relax completely. Breathe in and out gently.

5. Garland Pose:

The "Malasana" stretches calves and inner thighs. Sink through your legs into a deep squat, keep your heels on the ground, and press your elbows against the inside of your knees.

6. Warrior 2 Pose:

Warrior 2 is a powerful pose that targets hips, thighs and groin. Step back with one foot, rotate that foot outward, bend your front knee and extend your arms sideways.

Whether you are an experienced yogi or just starting out, these poses help relieve physical tension and calm your mind. Roll out your yoga mat, breathe deeply, do the exercises and leave all the stress of the workday behind. Namaste!