Sleep like Sleeping Beauty with the 4-7-8 Breathing Exercise: A Simple Guide to a Deep Night's Sleep
Insomnia can be one of the most frustrating challenges, but fortunately there are several breathing techniques that can help you fall asleep faster. One effective method that is gaining more and more attention is the "4-7-8 breathing technique. Marjolijn Smit, psychosomatic physiotherapist and founder of 'Mindful Physiotherapy Nijmegen', .....
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