Maximum Mental Fuel: The Relationship Between Sleep, Exercise and Optimal Brain Functioning in Children with ADHD

Maximum Mental Fuel: The Relationship Between Sleep, Exercise and Optimal Brain Functioning in Children with ADHD

The brain of a child with ADHD is like an engine that needs the right fuel to run smoothly. In this context, sleep and exercise are the essential fuel for this mental vehicle.

This article explores the profound relationship between adequate sleep, active exercise and improving concentration, mood, executive functions and self.....
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