How does an aggravation blanket help with stress?

An aggravation blanket works through deep pressure stimulation (DPS), applying pressure to certain areas of the body. This stimulates the parasympathetic nervous system, which puts the body into a state of relaxation and counterbalances the sympathetic nervous system, which is responsible for the "alert" state associated with stress and anxiety. The following is a more detailed explanation of how aggravation blankets help against stress:

1. Deep Pressure Stimulation (DPS): The weights in the aggravation blanket apply pressure to the body, similar to a firm embrace. This deep pressure stimulates the parasympathetic nervous system, leading to a feeling of calmness and relaxation.

2. Lowering cortisol levels: Some studies suggest that the use of aggravation blankets may help lower cortisol levels. Cortisol is a stress hormone associated with feelings of anxiety and tension.

3. Relief of anxiety symptoms associated with medical procedures: Aggravation blankets can be used to reduce anxiety symptoms often associated with medical procedures, such as increased heart rate and nervousness.

4. Improving sleep quality: Aggravation blankets may have a positive effect on insomnia by influencing several physiological and behavioral factors related to sleep.

5. Help with sleep problems in children with ADHD: Aggravation blankets can shorten the time it takes to fall asleep and reduce the number of times children with ADHD wake up at night.

Although weighted blankets are generally safe for healthy adults, older children and teenagers, there are some safety risks to consider. The weight of the blanket should be 10% of the person's body weight. However, weighted blankets are not suitable for toddlers under 2 years old because of choking hazards. Caution should also be exercised in older children with developmental disabilities. Persons with certain health problems, such as asthma, COPD and claustrophobia, may also need to avoid using aggravation blankets. Always consult a physician before using an aggravation blanket, especially if you have health problems.