Deep Pressure and Aggravation: Revealed Benefits and Various Tools

Deep Pressure: A New Perspective on Relaxation:

Deep pressure, also known as aggravation, involves applying firm, even pressure to the body. The result is the release of hormones such as serotonin and dopamine, which promote relaxation. Similar to how a baby feels safe when wrapped tightly in a cloth, deep pressure provides a sense of security and relaxation.

Temple Grandin's Revolution of Deep Pressure:

Temple Grandin, a prominent figure with autism, introduced the power of deep pressure. She discovered that this technique could reduce hypersensitivity and anxiety.

Her invention of the "hug machine" allowed her to fine-tune pressure to maximize its benefits.

Hugs: A Rescue for Sleep Problems:

People who struggle with sleep problems often have trouble relaxing. Swaddling blankets offer a solution. By subtly applying pressure over the body, they create a sense of security and safety. This feeling communicates to the body that rest is possible, resulting in increased production of happiness hormones and sleep hormones. This promotes deeper and more restful sleep.

An Assortment of Weighted Aids:

1. Blankets for Rest and Relaxation: These blankets are ideal for restless sleepers as well as for moments of relaxation. The individually matched weight and size offer deep pressure for soothing sleep or feeling relaxed.

2. Weighted Blankets with Various Fillings: With various fillings and weights, these blankets are adaptable to personal preferences. Granulated pellets, similar to stuffing, offer an effective option for weighting.

3. Weighted Cushions and Lap Cushions: Ideal for adults and adolescents who desire discretion. These pillows provide targeted pressure for improved concentration and relaxation, especially helpful for those with difficulty sitting still.

4. Weighted Hugs for Deep Pressure: Especially appealing to children, weighted hugs offer comfort and soothing pressure. Options range from weighted hugs to vibrating pads with weighting for teens and adults.

5. Deep Pressure Vests: The pressure vest is a lightweight solution for people who struggle with overstimulation and stress. With adjustable pressure, it provides peace of mind and protection in demanding situations.

Choosing the Right Weight for Weightlifting:

Guidelines often suggest gaining about 10% of your body weight. With children, however, safety must be considered.

Weight gain stimulates the production of substances such as melatonin, which contributes to better sleep and relaxation.

Deep Pressure for Many: Who Benefits?

Aggravation provides relief for people with a variety of challenges, including autism, ADHD, stimulus processing problems and stress disorders. Benefits include relaxation, improved concentration, better sleep and the reduction of both overstimulation and under-stimulation. A wide range of people can benefit from the benefits of deep pressure.

Conclusion: Deep Pressure as a Powerful Tool:

Deep pressure and aggravation represent an exciting field beyond relaxation. With various tools and applications led by pioneers such as Temple Grandin, this technique offers effective solutions to a range of challenges. Whether for better sleep, calming anxiety or improved concentration, deep pressure is proving to be a valuable tool for a diverse audience.